576: Muscle, metabolism, & mindset for women | Jamie Seeman, M.D.
The mindbodygreen Podcast
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Wellness in the Midwest: A Shift in Health Dynamics
This chapter explores the changing landscape of health and wellness in the Midwest, particularly Nebraska, where access to health information has expanded. It also discusses the dynamics of women's sports, highlighting the visibility of female athletes and their impact on young girls' self-esteem. Through personal anecdotes, the chapter emphasizes the importance of commitment to health, strength training, and self-empowerment in both sports and everyday life.
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