576: Muscle, metabolism, & mindset for women | Jamie Seeman, M.D.
The mindbodygreen Podcast
Sauna, Ice Baths, and Red Light Therapy Insights
This chapter explores personal routines involving saunas and ice baths, emphasizing their impact on physical and mental health. It also discusses the integration of red light therapy, its benefits for hormone regulation and testosterone levels, and the practical applications for enhancing overall well-being.
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