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19min chapter
576: Muscle, metabolism, & mindset for women | Jamie Seeman, M.D.
The mindbodygreen Podcast
Prioritizing Health in a Busy World
This chapter focuses on the critical importance of health and wellness in the context of a demanding lifestyle. The speaker shares their daily routine, strategies for managing sleep disruptions, nutrition, and the significance of a structured exercise regimen. By prioritizing physical health, individuals can enhance resilience and effectively navigate the stresses of their multifaceted lives.
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