THE RUNNING EFFECT PODCAST From a 3:48 Mile to the Mud of Nationals — Gary Martin’s Full Plan to Win NCAA XC (Training, Tactics, Mindset)
Oct 13, 2025
Gary Martin, a standout collegiate distance runner at the University of Virginia, discusses his rapid rise in the sport, showcasing impressive PRs across distances. He delves into the importance of flexible training, emphasizing listening to one's body to prevent overtraining. As he approaches his final NCAA cross-country season, Martin reflects on team dynamics, the significance of proper fueling, and the mental strategies that drive him. He shares insights on transitioning from shorter events to longer races, highlighting the value of patience and consistent training.
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Trust The Process
- Be patient and trust the training process; results follow consistent, principled work.
- Avoid panicking and switching plans when short-term results lag if practice feels right.
Strength Becomes Your Edge
- Strength built over years turned an 800/mile athlete into a capable 8k/10k contender.
- Gary reframed his speed as an asset rather than a liability for cross country.
Increase Mileage Slowly
- Build fitness gradually and prioritize staying healthy over sudden mileage spikes.
- Consistent miles over years, not radical increases, create durable strength and injury avoidance.