THE RUNNING EFFECT PODCAST cover image

From a 3:48 Mile to the Mud of Nationals — Gary Martin’s Full Plan to Win NCAA XC (Training, Tactics, Mindset)

THE RUNNING EFFECT PODCAST

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Breakouts and Year-to-Year Variability in Cross and Track

Gary contrasts predictability in track breakouts with greater variability in cross country due to training changes and summer mileage gains.

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