THE RUNNING EFFECT PODCAST cover image

From a 3:48 Mile to the Mud of Nationals — Gary Martin’s Full Plan to Win NCAA XC (Training, Tactics, Mindset)

THE RUNNING EFFECT PODCAST

00:00

Listening to Your Body and Flexible Training

Gary describes using feel and heart rate to adjust workouts and easy runs, and why flexibility prevents overtraining and aids recovery.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app