Gary Martin, a standout collegiate distance runner at the University of Virginia, discusses his rapid rise in the sport, showcasing impressive PRs across distances. He delves into the importance of flexible training, emphasizing listening to one's body to prevent overtraining. As he approaches his final NCAA cross-country season, Martin reflects on team dynamics, the significance of proper fueling, and the mental strategies that drive him. He shares insights on transitioning from shorter events to longer races, highlighting the value of patience and consistent training.
