THE RUNNING EFFECT PODCAST cover image

From a 3:48 Mile to the Mud of Nationals — Gary Martin’s Full Plan to Win NCAA XC (Training, Tactics, Mindset)

THE RUNNING EFFECT PODCAST

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Why Strength-Based Base Work Translates to Track Success

Gary details how cross-focused strength and high-mileage base work have improved his track speed and prepared him for longer indoor/outdoor campaigns.

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