

Season 4, Ep 4 — Coaching Race Day Ready with Joy and Brian McCulloch
Apr 20, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 2min
How Training Peaks Is Changing the Calendar for Athletes
01:47 • 4min
How to Set Goals for Your Athletes
05:37 • 4min
How to Write an Annual Training Plan for Your Athletes
09:56 • 3min
How to Set Goals for Your Athletes
12:39 • 2min
How to Set Goals for Your Race Day
14:18 • 2min
The Importance of Having a Coach
16:11 • 2min
How to Provide Value to Your Athletes and Enhance Their Experience
18:34 • 4min
How to Be a Successful Mountain Biker
22:06 • 3min
How to Pace a Mountain Bike Race
25:07 • 5min
How to Be a Successful Athlete in an 80 Mile Race
30:31 • 2min
The Importance of Nutrition in Longer Races
32:36 • 4min
How to Prepare for Skipping Aid Stations
36:34 • 3min
The Importance of Race Day Readyness
39:53 • 5min
How to Be a Great Athlete After a Race
44:34 • 2min
How to Pre-Game Your Training
46:37 • 4min
The Importance of Debriefing
50:17 • 4min
How to Be a Successful Coach
54:03 • 2min