4min chapter

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Season 4, Ep 4 — Coaching Race Day Ready with Joy and Brian McCulloch

TrainingPeaks CoachCast

CHAPTER

The Importance of Nutrition in Longer Races

My longest race, races of the year, the first hour dictates the final sixth hour. And I mean, I keep it simple. I have to finish this water bottle and have a gel like in the first hour because I know that's going to be 90 grams of carbs. So working each athlete's very different. Like Brian needs much differently than I do on the bike and finding for them what their recipe is.

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