TrainingPeaks CoachCast cover image

Season 4, Ep 4 — Coaching Race Day Ready with Joy and Brian McCulloch

TrainingPeaks CoachCast

00:00

The Importance of Nutrition in Longer Races

My longest race, races of the year, the first hour dictates the final sixth hour. And I mean, I keep it simple. I have to finish this water bottle and have a gel like in the first hour because I know that's going to be 90 grams of carbs. So working each athlete's very different. Like Brian needs much differently than I do on the bike and finding for them what their recipe is.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app