2min chapter

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Season 4, Ep 4 — Coaching Race Day Ready with Joy and Brian McCulloch

TrainingPeaks CoachCast

CHAPTER

How to Be a Great Athlete After a Race

You just have to change it in the moment and say, okay, today's not my day for the performance, but I can have a great fun time. And that's the beauty of gravel. Many mountain bike races are like that as well. They're not all grouped by masters or elite, et cetera. It's also grueling. Yeah, but yeah, I need to wrap things up. You know, you guys, how about any retro? What do you advice that you give to athletes in terms of after the race and retrowing? What went well and bad? Is that a?Yeah, oh yeah. I love data. We don't push the data.

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