Barbell Shrugged
Physiology Friday: [Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged
Mar 28, 2025
Explore the fascinating connection between psychological and physiological resilience. Discover how cortisol influences stress response and overall health. Learn to recognize biomarkers that can indicate resilience levels. The discussion emphasizes finding balance in stress and recovery, and how purpose can fuel the journey. Environmental factors also play a crucial role, impacting both resilience and health. Finally, uncover the differences between resilience and recovery in physical training for optimal performance.
48:51
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Quick takeaways
- Physiological resilience is defined by the body's ability to recover quickly from stress, influenced by both psychological and physical factors.
- Achieving 'extreme balance' involves harmonizing personal health, professional aspirations, and family responsibilities for sustained high performance without burnout.
Deep dives
Understanding Physiological Resilience
Physiological resilience refers to the body's ability to return to homeostasis after experiencing stress, highlighting the importance of recovery speed. This concept is illustrated with the example of nylon fabric, which can stretch and quickly return to its original form, showcasing how resilient systems function. The discussion emphasizes that resilience encompasses not just physical aspects but also psychological factors, acknowledging the interplay between the two. By examining various biomarkers—such as cortisol levels, inflammatory markers, and immune responses—individuals can gauge their physiological resilience and improve their capacity to handle stressors.
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