Understanding Physiological Resilience

Physiological resilience refers to the body's ability to return to homeostasis after experiencing stress, highlighting the importance of recovery speed. This concept is illustrated with the example of nylon fabric, which can stretch and quickly return to its original form, showcasing how resilient systems function. The discussion emphasizes that resilience encompasses not just physical aspects but also psychological factors, acknowledging the interplay between the two. By examining various biomarkers—such as cortisol levels, inflammatory markers, and immune responses—individuals can gauge their physiological resilience and improve their capacity to handle stressors.