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6min chapter
Physiology Friday: [Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged
Barbell Shrugged
Environmental Impact on Resilience and Health
This chapter explores the link between personal resilience and environmental challenges, focusing on the harmful effects of pollutants and toxic substances. It highlights the importance of detoxification and how enhancing physical and mental health can significantly boost resilience.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode