Physiology Friday: [Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged
Barbell Shrugged
Understanding Resilience and Recovery in Physical Training
This chapter explores the distinctions between resilience and recovery in physical training, highlighting how reduced muscle soreness can signify specific adaptations. It emphasizes the significance of tailored exercises and training variables in enhancing recovery and adaptation.
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