Physiology Friday: [Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged
Barbell Shrugged
Intro
This chapter explores the concept of resilience in relation to developing a strong physiological state to handle stressors effectively. The speakers discuss how training, recovery, and lifestyle choices can enhance physical capabilities and promote quicker recovery.
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