Physiology Friday: [Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged
Barbell Shrugged
Understanding Resilience Through Cortisol and Health Optimization
This chapter delves into how cortisol levels affect resilience, energy, and productivity in healthy individuals. It also introduces a coaching program aimed at optimizing health through personalized measurement of biological markers.
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