5min chapter

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Physiology Friday: [Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged

Barbell Shrugged

CHAPTER

Understanding Resilience Through Cortisol and Health Optimization

This chapter delves into how cortisol levels affect resilience, energy, and productivity in healthy individuals. It also introduces a coaching program aimed at optimizing health through personalized measurement of biological markers.

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