Physiology Friday: [Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged
Barbell Shrugged
00:00
Understanding Resilience Through Cortisol and Health Optimization
This chapter delves into how cortisol levels affect resilience, energy, and productivity in healthy individuals. It also introduces a coaching program aimed at optimizing health through personalized measurement of biological markers.
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