Physiology Friday: [Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged
Barbell Shrugged
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Exploring Physiological Resilience
This chapter examines the intricate relationship between physiological and psychological resilience, emphasizing the role of biomarkers like hormonal levels and immune markers. It highlights the importance of recognizing bodily signals and managing stress, particularly in high-performance environments, to enhance overall resilience.
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