The Validation Lounge, All Parts Are Welcome with Sasha Jenkin The Validation Lounge, All Parts Are Welcome Episode 9 with Sarah McGowan on Inner Critic parts.
Jan 21, 2025
Sarah McGowan, a Level Three IFS practitioner on her journey to certification, returns to discuss the inner critic. She explores how this internal voice shapes self-perception and personal growth, encouraging compassion for oneself. The conversation delves into the complexities of anxiety in communication, revealing how our critics can sabotage clarity. Listeners gain insights into navigating their inner critics to foster emotional healing and empowerment, emphasizing the importance of recognizing inherent worth while acknowledging past pain.
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Universal Inner Critic
- Everyone has an inner critic.
- They vary in intensity, frequency, and focus.
Safety and Perception
- Inner critics focus on safety and how we are perceived.
- They aim to ensure a safe future by influencing our actions.
Responding to the Critic
- Inner critics have strong, negative voices that evoke strong responses from other parts.
- Instead of silencing the critic, address the reacting parts.
