The Validation Lounge, All Parts Are Welcome Episode 9 with Sarah McGowan on Inner Critic parts.
The Validation Lounge, All Parts Are Welcome with Sasha Jenkin
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Navigating the Inner Critic
This chapter delves into the intricacies of self-criticism and emotional responses shaped by early experiences, particularly focusing on the roles of the inner critic and the firefighter. It emphasizes the complex interplay between societal expectations, personal growth, and the journey towards self-compassion. Through various practices and protocols, the discussion promotes understanding and nurturing of the inner defender for emotional healing and empowerment.
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