The Validation Lounge, All Parts Are Welcome Episode 9 with Sarah McGowan on Inner Critic parts.
The Validation Lounge, All Parts Are Welcome with Sasha Jenkin
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Understanding the Inner Critic
This chapter explores the complexities of the inner critic and its impact on our perceptions, particularly in social situations. Through personal reflections and insights from Internal Family Systems, it highlights the importance of engaging with the inner critic compassionately to foster healthier self-communication. The discussion emphasizes how understanding the motivations of the inner critic can transform conflict into connection and promote self-acceptance.
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