Sarah McGowan

In this insightful discussion, Sarah McGowan, an IFS Level 3 trained therapist with a decade of experience, shares her transformative journey through addiction and the healing power of Internal Family Systems. She dives into the intricate dynamics of inner conflicts, exploring how shame and self-perception impact addictive behaviors. The conversation touches on the interplay of pleasure and guilt, alongside how personal and cultural influences shape our coping strategies. Sarah emphasizes the importance of self-compassion and nurturing one's inner child in the journey toward recovery.

Sarah McGowan, a Level Three IFS practitioner on her journey to certification, returns to discuss the inner critic. She explores how this internal voice shapes self-perception and personal growth, encouraging compassion for oneself. The conversation delves into the complexities of anxiety in communication, revealing how our critics can sabotage clarity. Listeners gain insights into navigating their inner critics to foster emotional healing and empowerment, emphasizing the importance of recognizing inherent worth while acknowledging past pain.