The Validation Lounge, All Parts Are Welcome with Sasha Jenkin The Validation Lounge, All Parts Are Welcome Episode 6 with Sarah McGowan on Addictive Processes.
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Dec 3, 2024 In this insightful discussion, Sarah McGowan, an IFS Level 3 trained therapist with a decade of experience, shares her transformative journey through addiction and the healing power of Internal Family Systems. She dives into the intricate dynamics of inner conflicts, exploring how shame and self-perception impact addictive behaviors. The conversation touches on the interplay of pleasure and guilt, alongside how personal and cultural influences shape our coping strategies. Sarah emphasizes the importance of self-compassion and nurturing one's inner child in the journey toward recovery.
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Accidental IFS Discovery
- Sarah McGowan accidentally discovered IFS through her therapist who was training in it.
- This led her to train in IFS herself and changed her life, especially her relationship with coping strategies.
Compassion and Perspective Shift
- IFS offers a framework for understanding internal processes, allowing for compassion and a zoomed-out perspective.
- This shift from being in the parts to observing them was a game changer for Sarah.
Diverse Manifestations of Addictions
- Addictions and compulsions can manifest in various forms, including relationships, work, shopping, and more.
- These can be viewed as firefighters, according to Ann Sinko.