Boundless Life Q&A 442: The World's Happiest Country, The Newest Exercise Craze, The Latest Longevity Hack, Tips For Terrible Chefs, Building Muscle Faster & Much More.
Apr 14, 2022
Discover what makes Finland the happiest country in the world, focusing on social metrics that enhance life satisfaction. Learn about the latest exercise craze, High Intensity Functional Training, promising results without injury. Explore innovative longevity hacks involving glycine and NAC. Get practical cooking tips for those who struggle in the kitchen, emphasizing simple, nutrient-dense foods. Delve into regenerative practices to heal stubborn injuries and combat muscle atrophy with effective strategies, including protein intake and resistance training.
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Finland's Happiness
- Finland ranked as the world's happiest country for the fifth consecutive year, excelling in areas like life expectancy and social support.
- This is partly attributed to their unique education system emphasizing creative free play and nature until seventh grade.
Resolving Resentment
- Prioritize resolving anger and resentment before the day ends, preventing grudges from festering.
- Don't let negative emotions linger; address them promptly to maintain inner peace and happiness.
Learning from the Past
- Process past mistakes and failures constructively to avoid depression, but don't dwell on them.
- Learn from experiences, then move forward with a "no regrets, only gratefulness" mindset.
