Q&A 442: The World's Happiest Country, The Newest Exercise Craze, The Latest Longevity Hack, Tips For Terrible Chefs, Building Muscle Faster & Much More.

Apr 14, 2022

Discover what makes Finland the happiest country in the world, focusing on social metrics that enhance life satisfaction. Learn about the latest exercise craze, High Intensity Functional Training, promising results without injury. Explore innovative longevity hacks involving glycine and NAC. Get practical cooking tips for those who struggle in the kitchen, emphasizing simple, nutrient-dense foods. Delve into regenerative practices to heal stubborn injuries and combat muscle atrophy with effective strategies, including protein intake and resistance training.

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INSIGHT

Finland's Happiness

Finland ranked as the world's happiest country for the fifth consecutive year, excelling in areas like life expectancy and social support.
This is partly attributed to their unique education system emphasizing creative free play and nature until seventh grade.

ADVICE

Resolving Resentment

Prioritize resolving anger and resentment before the day ends, preventing grudges from festering.
Don't let negative emotions linger; address them promptly to maintain inner peace and happiness.

ADVICE

Learning from the Past

Process past mistakes and failures constructively to avoid depression, but don't dwell on them.
Learn from experiences, then move forward with a "no regrets, only gratefulness" mindset.

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Healing and Recovery

David R. Hawkins

Healing and Recovery offers a comprehensive approach to personal growth and recovery, emphasizing the importance of mental, physical, psychological, and spiritual healing. The book provides insights into metaphysics and psychology, along with practical meditation and mindfulness techniques to aid in overcoming addiction and depression.

Regenerate

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Sire G

The Body Keeps the Score

Brain, Mind, and Body in the Healing of Trauma

Bessel van der Kolk

In this book, Dr. Bessel van der Kolk uses recent scientific advances to show how trauma reshapes both the body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores various treatments, including neurofeedback, meditation, sports, drama, and yoga, which activate the brain’s natural neuroplasticity to aid in recovery. The book emphasizes the power of relationships in both causing and healing trauma and offers hope through descriptions of novel approaches to treatment. It is based on Dr. van der Kolk’s own research and that of other leading specialists in the field[1][2][5].

From Strength to Strength

Finding Success, Happiness, and Deep Purpose in the Second Half of Life

Arthur C Brooks

In 'From Strength to Strength', Arthur C. Brooks addresses the inevitable decline in abilities that comes with aging and provides a practical guide on how to transform this period into an opportunity for growth. Drawing on social science, philosophy, biography, theology, and eastern wisdom, as well as interviews with everyday men and women, Brooks advocates for refocusing on priorities such as deep wisdom, detachment from empty rewards, connection and service to others, and spiritual progress. He argues that by adapting our expectations and focusing on these areas, we can achieve increased happiness and purpose in our later years.

Salt, Fat, Acid, Heat

Mastering the Elements of Good Cooking

Samin Nosrat

Salt, Fat, Acid, Heat is a culinary guide that focuses on mastering the four essential elements of good cooking: salt, which enhances flavor; fat, which delivers flavor and generates texture; acid, which balances flavor; and heat, which determines the texture of food. Written by Samin Nosrat, this book bridges the gap between home and professional kitchens with its simple yet revolutionary philosophy. It includes 100 essential recipes, dozens of variations, and vibrant illustrations by Wendy MacNaughton. The book is designed to empower readers to become more confident and creative in the kitchen, regardless of their skill level.

The Gap and The Gain

The High Achievers' Guide to Happiness, Confidence, and Success

Dan Sullivan

Benjamin Hardy

This book introduces the concept of 'The Gap and The Gain', developed by Dan Sullivan, which helps high achievers understand why they are often unhappy despite their accomplishments. It explains that measuring oneself against an ideal (the Gap) leads to dissatisfaction, while measuring against past achievements (the Gain) fosters happiness, gratitude, and motivation. The book is a masterclass on positive psychology, healthy relationships, mental well-being, and high-performance, offering practical advice on how to shift focus to appreciate progress and achieve greater fulfillment and success.