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Rogue State of Mind
Melatonin the Masterful Molecule for Mitochondria with Dr Russel Reiter
May 10, 2024
Dr. Russel Reiter, a melatonin research expert and user, discusses melatonin's impact on aging, light pollution effects, using melatonin for jet lag and menopause, finding optimal doses, and more. They cover myths, circadian rhythms, antioxidants, ecosystem disruption, becoming multi-planetary, energy levels, gut health, nightmares, epilepsy, fertility, and melatonin's potential benefits and challenges.
01:58:11
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Quick takeaways
- Melatonin supplementation does not negatively affect hormone levels like luteinizing hormone, prolactin, and testosterone.
- Melatonin is essential in regulating circadian rhythms, protecting mitochondria, and improving sleep quality for combatting issues like jet lag.
Deep dives
Importance of Melatonin in Body
Melatonin, a vital hormone, plays a crucial role in various bodily functions and has significant effects on other hormones. Focusing on its impact on hormone levels, specifically luteinizing hormone, prolactin, and testosterone, researchers discuss how melatonin supplementation does not have negative effects on these hormones.
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Discover
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