Melatonin the Masterful Molecule for Mitochondria with Dr Russel Reiter

May 10, 2024

Dr. Russel Reiter, a melatonin research expert and user, discusses melatonin's impact on aging, light pollution effects, using melatonin for jet lag and menopause, finding optimal doses, and more. They cover myths, circadian rhythms, antioxidants, ecosystem disruption, becoming multi-planetary, energy levels, gut health, nightmares, epilepsy, fertility, and melatonin's potential benefits and challenges.

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Exploring the Impact of Melatonin on Health and Circadian Rhythms

04:08 • 13min

The Role of Melatonin as an Antioxidant and Cellular Protector

17:28 • 22min

Impacts of Artificial Light at Night on Ecosystems and Human Perception

Exploring the Concept of Becoming a Multi-Planetary Species for Future Survival

Optimizing Melatonin for Jet Lag and Mitochondrial Health

44:02 • 16min

Exploring Melatonin's Impact on Energy Levels and Health Conditions

59:39 • 17min

Exploring the Influence of Melatonin on Gut Microbiota and Overall Health

01:16:48 • 2min

Exploring the Effects of Melatonin on Nightmares, Epilepsy, and Fertility

01:19:14 • 17min

Utilizing Plants for Soil Remediation: The Phyto Remediation Process

01:36:00 • 2min

Unlocking the Potential of Melatonin

01:37:40 • 12min

Optimizing Nutritional Supplements for Health Benefits

01:50:10 • 8min