

Melatonin the Masterful Molecule for Mitochondria with Dr Russel Reiter
May 10, 2024
Dr. Russel Reiter, a melatonin research expert and user, discusses melatonin's impact on aging, light pollution effects, using melatonin for jet lag and menopause, finding optimal doses, and more. They cover myths, circadian rhythms, antioxidants, ecosystem disruption, becoming multi-planetary, energy levels, gut health, nightmares, epilepsy, fertility, and melatonin's potential benefits and challenges.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 4min
Exploring the Impact of Melatonin on Health and Circadian Rhythms
04:08 • 13min
The Role of Melatonin as an Antioxidant and Cellular Protector
17:28 • 22min
Impacts of Artificial Light at Night on Ecosystems and Human Perception
39:29 • 3min
Exploring the Concept of Becoming a Multi-Planetary Species for Future Survival
42:24 • 2min
Optimizing Melatonin for Jet Lag and Mitochondrial Health
44:02 • 16min
Exploring Melatonin's Impact on Energy Levels and Health Conditions
59:39 • 17min
Exploring the Influence of Melatonin on Gut Microbiota and Overall Health
01:16:48 • 2min
Exploring the Effects of Melatonin on Nightmares, Epilepsy, and Fertility
01:19:14 • 17min
Utilizing Plants for Soil Remediation: The Phyto Remediation Process
01:36:00 • 2min
Unlocking the Potential of Melatonin
01:37:40 • 12min
Optimizing Nutritional Supplements for Health Benefits
01:50:10 • 8min