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13min chapter
Melatonin the Masterful Molecule for Mitochondria with Dr Russel Reiter
Rogue State of Mind
Exploring the Impact of Melatonin on Health and Circadian Rhythms
The chapter delves into the significance of melatonin at the cellular level, its history of discovery, and its function in protecting cells against free radicals. It discusses the use of melatonin in space travel for sleep and radiation protection, as well as its role in maintaining circadian rhythms. The impact of modern lifestyles, artificial light exposure, and shift work on melatonin production and overall health is analyzed, emphasizing the importance of maintaining natural sleep-wake patterns for optimal well-being.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode