Melatonin the Masterful Molecule for Mitochondria with Dr Russel Reiter
Rogue State of Mind
Optimizing Melatonin for Jet Lag and Mitochondrial Health
The chapter explores the use of melatonin for combatting jet lag, highlighting dosage, timing, and benefits of flying westerly. It delves into melatonin's effects on circadian rhythms and mitochondrial health, discussing its role as an antioxidant and its impact on aging. The importance of timing melatonin supplementation for various groups, such as breastfeeding women and newborns, is emphasized for aligning with natural circadian rhythms.
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