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8min chapter
Melatonin the Masterful Molecule for Mitochondria with Dr Russel Reiter
Rogue State of Mind
Optimizing Nutritional Supplements for Health Benefits
Detailed recommendations on selecting nutritional supplements like melatonin, emphasizing minimal excipients, biodegradable packaging, and personal experiences with bamboo silica. Discussion on the importance of deuterium-reduced water, light water, and sweating in a sauna, highlighting the benefits of melatonin for various health conditions and promoting other supplements like vitamin K2 and vitamin E.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode