The Gillett Health Podcast New Vitamin D Guidelines
Sep 30, 2024
Discover the latest vitamin D guidelines and the intricacies of testing and supplementation. The discussion addresses the necessity of vitamin D testing across different age groups, including prenatal and pre-diabetes considerations. Learn why routine testing is discouraged for most adults and how vitamin D might influence muscle function rather than immune response. Personal experiences with seasonal supplementation add a relatable twist. Dive into a light-hearted yet informative conversation about optimizing health through vitamin D.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Navigating Vitamin D Complexity
02:20 • 10min
Understanding Vitamin D Guidelines and Healthcare Costs
12:02 • 3min
Navigating Vitamin D: Testing and Supplementation Insights
14:51 • 12min
Exploring Vitamin D Screening Recommendations and Health Implications
26:22 • 2min
Vitamin D and K2: Balancing Health and Performance
28:22 • 4min
Personal Insights on Vitamin D Supplementation
32:51 • 2min