AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
New Vitamin D Guidelines
The Gillett Health Podcast
Vitamin D and K2: Balancing Health and Performance
This chapter explores the optimal ranges for vitamin D and its impact on muscle function while evaluating the role of vitamin K2 supplementation. It discusses potential benefits of MK7 over traditional vitamin D for bone density and cardiovascular health, along with the necessity of proper testing for vitamin D levels.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode