Vitamin D and K2: Balancing Health and Performance

Dr. Gillett & James O'Hara NP, discuss the new Vitamin D guidelines. 

00:00 Intro

01:11 Discussions include the necessity of vitamin D testing. 

05:04 Ages 19 to 74

06:46 Individuals over 75

09:13 Prenatal vitamin D supplementation. 

09:42 Supplementing vitamin D for those with pre-diabetes. 

18:46 They advise against routine vitamin D testing except in specific medical conditions?

21:17 Vitamin D doses in pregnancy studies showed varied amounts. 

23:45 Viamin D guidelines emphasize lifestyle modification. 

27:15 They consistently discourage routine vitamin D testing. 

28:08 Vitamin D might not significantly change immune function but could affect myostatin and muscle function. 

31:23 If kidney disease or specific bone conditions are present. 

32:06 Seasonal vitamin D supplementation is reasonable. 

32:46 Personal vitamin D regimens. 

33:24 Outro. 

Studies/References:

► https://www.endocrine.org/clinical-practice-guidelines/vitamin-d-for-prevention-of-disease

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