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10min chapter
New Vitamin D Guidelines
The Gillett Health Podcast
Navigating Vitamin D Complexity
This chapter delves into the intricacies of vitamin D testing and supplementation, factoring in elements like age, sunlight exposure, and health conditions. It highlights the need for personalized approaches, especially regarding supplementation for children, adolescents, and pregnant individuals. The discussion underscores the potential risks and recommendations associated with vitamin D levels, emphasizing individualized assessments to optimize health outcomes.
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