The Anxious Achiever Rep. Becca Balint Has Struggled with Anxiety and Depression. Now She’s Fighting for Mental Health Support and Policies.
May 17, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
The Adjustment in Management of Emotional and Mental Health
01:56 • 3min
How to Get Any Time for Yourself
04:59 • 2min
The Importance of Mental Health
07:02 • 2min
The Importance of Talking to Someone About Your Mental Health Struggles
08:53 • 4min
The Importance of Having a Clear Boundary
13:07 • 2min
How I Managed Anxiety and Depression as I Got Older
15:10 • 5min
How to Channel Your Why
19:46 • 3min
How to Be More Compassionate in Moments of Frustration
22:52 • 2min
How to Deal With Anxiety
24:33 • 3min
The Disconnect Between Gratitude and Weakness
27:52 • 2min
Telehealth and the Pandemic
30:13 • 2min
The Importance of Better Mental Health
32:24 • 4min
The Importance of Family in a Bipartisan Setting
35:59 • 2min
How to Deal With Bad News
38:19 • 7min