Rep. Becca Balint Has Struggled with Anxiety and Depression. Now She’s Fighting for Mental Health Support and Policies.
The Anxious Achiever
00:00
How to Be More Compassionate in Moments of Frustration
Jonathan Fields: I think a lot about something I learned from the Buddhist teacher, Pama Chodron. She said when she finds herself getting frustrated or angry, right, if she's waiting in line at the store or the plane is delayed, she says she goes into this mindset of just like me. And there's something about that process, that simple process of looking at people and thinking just like me that cultivates my compassion,.
Transcript
Play full episode
