The Rich Roll Podcast
America’s Angriest Trainer Vinnie Tortorich
Jan 21, 2013
In this entertaining podcast, Vinny Tortorich shares insights on ultra-cycling, nutrition, and fitness. He discusses his training rides, opinions on aerobic zone training, weight loss, being a celebrity trainer, and his upcoming book. Expect a candid and uncensored conversation with a bit of explicit language. Tune in for an engaging discussion on nutrition, endurance training, and challenges faced in the fitness industry.
02:22:37
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Quick takeaways
- Vinnie prioritizes long aerobic miles for endurance over intensity, emphasizing zone two training for optimal results.
- Balancing immediate speed with sustained energy reserves, Vinny's commitment to endurance races showcases strategic pacing strategies for peak performance.
Deep dives
Training Philosophy and Approach
Vinny Tortorich has a unique training style focused on building a solid base using long aerobic miles. He opts for endurance over intensity, believing in the power of zone two training for optimal results. While acknowledging trends like the Mackenzie method, emphasizing intense efforts for time-crunched individuals, Vinny prioritizes the benefits of a substantial base and gradual progression. His own relentless dedication to training and his preference for old-school cycling gear demonstrate a commitment to the enduring power of consistent aerobic conditioning.
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