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12min chapter
America’s Angriest Trainer Vinnie Tortorich
The Rich Roll Podcast
Building Aerobic Base for Endurance Events
The chapter emphasizes the importance of investing in a strong aerobic base for athletic performance, highlighting the value of accumulating aerobic miles for reaching peak potential in endurance events. It discusses the drawbacks of overreliance on high-intensity training methods like CrossFit for long-distance races, advocating for a balanced approach. Insights on the mindset, physical training, and years of experience required for excelling in grueling endurance events like a 500-mile cycling race are also shared.
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