2min chapter

The Rich Roll Podcast cover image

America’s Angriest Trainer Vinnie Tortorich

The Rich Roll Podcast

CHAPTER

Nutritional Experimentation for Improved Energy and Performance during Endurance Activities

Explore the speaker's journey of fine-tuning their nutritional intake for long biking sessions by incorporating whey protein, oils, and a revolutionary carbohydrate source called You Can to enhance energy levels and performance while minimizing sugar consumption.

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