Vinnie Tortorich

In this entertaining podcast, Vinny Tortorich shares insights on ultra-cycling, nutrition, and fitness. He discusses his training rides, opinions on aerobic zone training, weight loss, being a celebrity trainer, and his upcoming book. Expect a candid and uncensored conversation with a bit of explicit language. Tune in for an engaging discussion on nutrition, endurance training, and challenges faced in the fitness industry.

Vinnie Tortorich, a celebrity fitness trainer known for his no sugar, no grains lifestyle, joins the conversation to debunk food industry myths. He highlights the benefits of cutting out processed foods, including surprising impacts on fertility and weight loss through community support. The fascinating journey of the 'Rowebies,' who collectively shed over a million pounds, showcases the power of camaraderie. Vinnie also critiques the flawed food pyramid, offers insights from his documentaries, and discusses the rise of authentic podcasting over corporate media.

Topics discussed in the podcast include the importance of balancing aerobic and anaerobic exercises for longevity, defining 'fit' based on individual goals, fitness Q&A on shoulder and knee pain, debunking misconceptions about ketosis and gluconeogenesis, and the benefits of high-quality olive oil for health. The hosts also promote a new Italian decanter, discuss protein consumption's impact on weight loss, and emphasize the importance of supporting sponsors.

Vinnie Tortorich, a renowned documentary filmmaker and NSNG diet expert, joins the discussion to unveil his latest project, 'Fat: A Documentary'. They dive into the transformative power of the NSNG diet, highlighting its growing popularity and personal success stories. Vinnie critiques politicized dietary ideologies and emphasizes the importance of understanding nutritional needs. The conversation also tackles misconceptions around meat and the impact of misleading food labels. Lastly, they examine how technology influences health, advocating for a balanced lifestyle.

In this discussion, filmmaker Vinnie Tortorich dives into the creation of his documentary on dietary fats, emphasizing the importance of understanding how we eat as a nation. He challenges common myths around carbs and sugary beverages, urging a critical look at labels. The conversation also highlights personal success stories from the NSNG diet. Plus, there's a humorous twist as Vinnie reveals a song about Dr. Drew written by a young Pat Benatar, adding a nostalgic flair to the mix.