In this entertaining podcast, Vinny Tortorich shares insights on ultra-cycling, nutrition, and fitness. He discusses his training rides, opinions on aerobic zone training, weight loss, being a celebrity trainer, and his upcoming book. Expect a candid and uncensored conversation with a bit of explicit language. Tune in for an engaging discussion on nutrition, endurance training, and challenges faced in the fitness industry.

Vinnie Tortorich, a celebrity fitness trainer known for his no sugar, no grains lifestyle, joins the conversation to debunk food industry myths. He highlights the benefits of cutting out processed foods, including surprising impacts on fertility and weight loss through community support. The fascinating journey of the 'Rowebies,' who collectively shed over a million pounds, showcases the power of camaraderie. Vinnie also critiques the flawed food pyramid, offers insights from his documentaries, and discusses the rise of authentic podcasting over corporate media.

Vinnie Tortorich, a renowned documentary filmmaker and NSNG diet expert, joins the discussion to unveil his latest project, 'Fat: A Documentary'. They dive into the transformative power of the NSNG diet, highlighting its growing popularity and personal success stories. Vinnie critiques politicized dietary ideologies and emphasizes the importance of understanding nutritional needs. The conversation also tackles misconceptions around meat and the impact of misleading food labels. Lastly, they examine how technology influences health, advocating for a balanced lifestyle.

In this discussion, filmmaker Vinnie Tortorich dives into the creation of his documentary on dietary fats, emphasizing the importance of understanding how we eat as a nation. He challenges common myths around carbs and sugary beverages, urging a critical look at labels. The conversation also highlights personal success stories from the NSNG diet. Plus, there's a humorous twist as Vinnie reveals a song about Dr. Drew written by a young Pat Benatar, adding a nostalgic flair to the mix.

Anna Vocino, author of the gluten-free cookbook "Eat Happy," and fitness expert Vinnie Tortorich, delve into the NSNG (No Sugar, No Grains) lifestyle. They explore the ups and downs of maintaining healthy eating habits, sharing personal anecdotes and tips from their culinary journeys. The discussion includes how to navigate dietary challenges, the misconceptions surrounding carbohydrates, and the joys of cooking low-carb meals. Their chemistry shines as they exchange humorous stories about food, fitness, and friendship.