In this entertaining podcast, Vinny Tortorich shares insights on ultra-cycling, nutrition, and fitness. He discusses his training rides, opinions on aerobic zone training, weight loss, being a celebrity trainer, and his upcoming book. Expect a candid and uncensored conversation with a bit of explicit language. Tune in for an engaging discussion on nutrition, endurance training, and challenges faced in the fitness industry.

Vinnie Tortorich, a celebrity fitness trainer known for his no sugar, no grains lifestyle, joins the conversation to debunk food industry myths. He highlights the benefits of cutting out processed foods, including surprising impacts on fertility and weight loss through community support. The fascinating journey of the 'Rowebies,' who collectively shed over a million pounds, showcases the power of camaraderie. Vinnie also critiques the flawed food pyramid, offers insights from his documentaries, and discusses the rise of authentic podcasting over corporate media.

Fitness trainer Vinnie Tortorich discusses protein powders, olive oils, and trends in health. Comedian Ben Gleib talks about society's evolution, gang recruitment, and snorting rhino horn. They also cover Leslie Jones' pool peeing form, Ellen DeGeneres quitting fame, and the Philly Dollar Store Ejaculator mystery.

Fitness expert Vinnie Tortorich joins the podcast to discuss the science behind the Green Machine. They delve into the benefits of bulk burrito purchases, comparing sugar content in beverages, and exploring misconceptions about sugar in popular drinks. The conversation also touches on the documentary 'Dirty Keto' and a Sylvester Stallone movie analysis.

Vinnie Tortorich, a renowned documentary filmmaker and NSNG diet expert, joins the discussion to unveil his latest project, 'Fat: A Documentary'. They dive into the transformative power of the NSNG diet, highlighting its growing popularity and personal success stories. Vinnie critiques politicized dietary ideologies and emphasizes the importance of understanding nutritional needs. The conversation also tackles misconceptions around meat and the impact of misleading food labels. Lastly, they examine how technology influences health, advocating for a balanced lifestyle.