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15min chapter
America’s Angriest Trainer Vinnie Tortorich
The Rich Roll Podcast
Exploring Different Dietary Approaches and Athlete Nutrition
The chapter delves into the fruitarian movement, contrasting it with high-fat, meat-based diets and discussing the impact on blood sugar levels. It explores the significance of phytonutrients, healthy fats, and the challenges faced by endurance athletes in maintaining energy levels. The conversation also covers a scary incident with a dog, dietary habits during biking, and the consumption of maltodextrin for sustained energy during long rides.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode