Biohacking News by Zestology 93% Of Us Are Metabolically Screwed. Here’s What To Do (feat. Ben Azadi) #592
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Apr 28, 2025 
Ben Azadi, a leading voice in metabolic health and bestselling author of 'Metabolic Freedom,' unveils shocking stats about metabolic dysfunction, claiming 93% of us are affected. He explores the dangers of processed foods, specifically seed oils, and promotes a transformative 30-day reset program. The conversation emphasizes the crucial role of mindset in biohacking and offers insights into global health trends. Plus, Ben shares tips on enhancing sleep quality and navigating dietary choices to promote overall wellness.
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93% Metabolically Unhealthy
- 93% of Americans are metabolically unhealthy, experiencing symptoms like fatigue and brain fog.
- Metabolic dysfunction can lead to serious diseases such as cancer and heart disease if untreated.
Processed Foods Fuel Addiction
- American processed foods are engineered to create dopamine hits through sweetness and addictive ingredients.
- This results in a vicious cycle of craving ultra-processed foods that damages metabolic health.
Check Ingredients, Not Labels
- Don't trust labels like organic or keto-friendly without checking ingredients closely.
- Avoid products with unpronounceable ingredients or red dyes as they indicate processed junk food.
