Contrasting Dietary Paradigms: USA vs. Portugal

This chapter explores the disparities in food manufacturing and consumption between the United States and Portugal, particularly focusing on the prevalence of processed foods in the U.S. The discussion shifts to the perception of health food stores, specifically Whole Foods Market, addressing the need for careful scrutiny of food labels. It culminates in the introduction of a comprehensive 30-day reset program aimed at improving metabolic health, integrating nutritional guidance and self-improvement practices.

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