Hardcore Literature Ep 24 - How to Heal Your Trauma with Literature (A Guide to Bibliotherapy)
Mar 3, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 5min
What Does It Feel Like? Anxiety?
04:33 • 3min
Is There Something Wrong With Self Care?
07:10 • 3min
How to Lose Yourself
10:08 • 2min
Reading for a Soothing Soul
11:51 • 3min
Mental Health Crisis
14:32 • 2min
Is There Value in Having a Routine?
16:23 • 2min
Reading Is Communication
18:33 • 4min
How to Talk to Yourself
22:10 • 2min
What's Synoptic Reading?
24:35 • 2min
Synoptic Reading
26:56 • 3min
E Books Help You Change Your Story
29:30 • 2min
What's So Good About Bibliotherapy?
31:49 • 3min