Is There Something Wrong With Self Care?

Self care is something that we should be doing consciously at any point in our life. It's easier to keep in good shape physically than it is to get in good shape. Why do people get dementa or parkinson's soon after either losing partner or retiring? Retiring, i don't agree with the idea of retiring, because retiring means you now have nothing to preoccupy your mind with. Reading work that you find meaningful, cross words, chess, language learning,. And you can do this for all demains in your life. Spirituality is one of those and you should be doing it every day.