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Ep 24 - How to Heal Your Trauma with Literature (A Guide to Bibliotherapy)

Hardcore Literature

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What Does It Feel Like? Anxiety?

A, i've got a lot of personal experience with this. I know what it feels like to replay an event over and over again and not be able to help it. Bibliotherapy, reading the rite books and the great books helps. And there is a lot of value in building out libraries. Yet people talk about prison. Prison libraries, there's value there. People took aobout. They all came clustered together. Each one, ken by itself, would have been enough to make people, some people, draumatized. There are studies that show belemic insomniacs, war veterans, post surgical patients, rape victims, people just filled with drama,.

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