The Next Right Thing

213: How to Make Embodied Decisions with Dr. Hillary L. McBride

Feb 15, 2022

36:18

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Highlights

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Episode notes

Are Emotions Interfering With Decision Making?

03:23

What Are Some Signs That We Are Living Disembodied?

03:52

My Body Is a Resource

04:32

Introduction

1min

What Is Your Passion for Therapy?

3min

What Are Some Signs That We Are Living Disembodied?

4min

Are Emotions Interfering With Decision Making?

3min

The Bodily Awareness in Decision Making

5min

This Is My Body

3min

My Body and My Mind Are Friends

2min

My Body Is a Resource

5min

Is Your Body a Sanctuary?

2min

10.

Is There a Distress Tolerance?

3min

11.

Is There a Difference Between Peace and Anxiety?

2min

12.

The Wisdom of Your Body

2min

13.

The Next Rate Thing - Episode Two, 13

2min

What do you do when you feel like your decisions are running counter to your bodily experience? How can you know when you are living a disembodied life? My guest today has asked (and answered) these questions and more in her years-long work as a psychologist, a researcher, an author and a teacher. Dr. Hillary McBride is the author of the new release The Wisdom of Your Body where she writes about what it means to find healing, wholeness, and connection through embodied living. Listen in. Links + Resources From This Episode:

Dr. Hillary McBride on Instagram and online
The Wisdom of Your Body by Dr. Hillary McBride
Order The Next Right Thing Guided Journal
Grab a copy of my book The Next Right Thing
Find me on Instagram @emilypfreeman
Download a transcript of this, and every, episode at emilypfreeman.com.

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