

The Next Right Thing
with Emily P. Freeman
For the second-guessers, the chronically hesitant, or anyone who suffers from decision fatigue, best-selling author and host Emily P. Freeman helps create a little space for your soul to breathe so you can discern your next right thing in love. Because out of the thousands of decisions you make everyday, chances are a few of them threaten to keep you up at night. If you're in a season of transition, waiting, general fogginess or if you've ever searched "how to make a decision" on the internet, listen in.
Episodes
Mentioned books

8 snips
Jul 22, 2025 • 22min
How to Collect Your Favorite Quotes (Best of)
Discover how quotes can shape your decision-making and personal growth. Learn a clever four-bucket system to organize and capture your favorite quotes for meaningful reflection. Dive into the importance of attentive reflection and embracing quiet moments. This approach transforms quotes from mere words into tools for inspiration and intentional living. Perfect for anyone wanting to enrich their daily life with personal insights!

18 snips
Jul 15, 2025 • 18min
How to Journal Using One Word (Best of)
Discover the art of journaling with just one word as your focus. Learn how this simple practice can enhance your daily reflection and emotional well-being. Explore the transformative power of selecting a guiding word to foster connections and intentional growth. Dive into the benefits of this mindful approach, which aids in decision-making and promotes personal development in our fast-paced lives.

5 snips
Jul 8, 2025 • 23min
How to Find Relief from Information Overload (Best of)
This summer, I'm re-airing some of my favorite decision making episodes. This one originally aired on August 22, 2023. If we're going to be on the internet, because we are, how can we stay sane and remain soul minimalists in the midst of the constant stream of information? That's today's question. Listen in. LINKS + RESOURCES FROM THIS EPISODE: "Our Brains Are No Match for Technology" by Tristan Harris Episode 32: Stop Collecting Gurus Atomic Habits by James Clear Depression, Creativity, and the Dangers of Being Constantly Plugged In by Ally Fallon The Quiet Collection app Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing Find me on Instagram @emilypfreeman Leave a review on Apple Podcasts Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript

Jul 1, 2025 • 16min
Is it Time to Quit My Job? (Best of)
This summer, I'm re-airing some of my favorite decision making episodes. This one originally aired on April 13, 2021. When it comes to the decisions we make in our lifetime, questions about our job and vocation top the list as the ones that can cause the most decision fatigue. For 15 minutes, let’s consider the question beneath the question and see if we can uncover more information that could help you discern your next right thing. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Explore a free trial of premium membership at Skillshare Essentialism by Greg McKeown Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing Find me on Instagram @emilypfreeman Leave a review on Apple Podcasts Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript

Jun 24, 2025 • 16min
The Next Right Thing For People Pleasers (Best of)
This summer, I'm re-airing some of my favorite decision making episodes. This one originally aired on May 4, 2021. We all have the capacity to live our lives in such a way that we forget to remember who we are, we hurry through our minutes looking for the next important thing, we are overly attentive to what people think of us, and we are addicted to our own press. So what is the next right thing for those of us who are so aware of other people’s opinions that we have a hard time knowing our own, making wise decisions, or doing our next right thing in love? Listen in. LINKS + RESOURCES FROM THIS EPISODE: Get 10% off your first three months of Ritual Vitamins A Failure of Nerve by Edwin Friedman Episode 175: How to Find a Mentor with Natasha Sistrunk Robinson Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing Find me on Instagram @emilypfreeman Leave a review on Apple Podcasts Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript

9 snips
Jun 17, 2025 • 38min
A Conversation with Shauna Niequist (Best of)
Shauna Niequist, a celebrated writer and author known for her works on authenticity and connection, shares her journey of stepping off the autopilot of life fueled by fear and caffeine. They discuss the transformative power of writing and journaling for self-awareness, as well as the significance of mindful everyday practices in fostering spiritual connection. Shauna also highlights how embracing minimalism can lead to a more peaceful life, and reflects on the joys of being a beginner through personal growth and new beginnings.

Jun 10, 2025 • 19min
20 Questions to Ask Yourself Before You Say Yes to a Great Opportunity (Best of)
Delve into the art of decision-making as listeners explore how to discern whether to say yes to new opportunities. The conversation highlights self-awareness as a crucial element in evaluating choices, urging reflection on personal values. Discover a practical framework that includes reflective questions to guide decisions. Notable stories of personal alignment and discernment add depth, making it easier to navigate the uncertainty between a clear yes and no in life's many invitations.

Jun 3, 2025 • 19min
Our Favorite Summertime Decisions (Best of)
This summer, I'm re-airing some of my favorite decision making episodes. This one originally aired on June 13, 2023. In today's episode, I'll be sharing some of my favorite summer-time decisions and then we get to hear from YOU! If you're already feeling in a summer rut, I hope these ideas will help if you find you need a little extra inspiration heading into summertime. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Episode 181: A Soul Minimalist's Guide to Summer Episode 229: A Blessing for the Graduates The Quiet Collection app Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing Find me on Instagram @emilypfreeman Leave a review on Apple Podcasts Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript

4 snips
May 27, 2025 • 13min
Hold the Tension Longer (Best of)
This summer, I'm re-airing some of my favorite decision making episodes. This one originally aired on January 11, 2022. What do we do when our next right thing is to wait for an indefinite amount of time or to hope in the face of what seems to be an impossible situation? Listen in. LINKS + RESOURCES FROM THIS EPISODE: A Hidden Wholeness by Parker Palmer Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing Find me on Instagram @emilypfreeman Leave a review on Apple Podcasts Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript

5 snips
May 20, 2025 • 18min
The Problem with Binaries in Decision Making (Best of)
Dive into the intricacies of decision-making as the hosts unravel the spectrum between 'yes' and 'no'. Discover the power of clarity and align your choices with personal values. Explore how to move away from binary thinking towards a more nuanced understanding of desires. Get inspired by insights on distinguishing between a simple 'yes' and a resounding 'hell yes' while reflecting on past decisions. Learn to gracefully say no and prioritize what truly matters in your life.