

The Next Right Thing
with Emily P. Freeman
For the second-guessers, the chronically hesitant, or anyone who suffers from decision fatigue, best-selling author and host Emily P. Freeman helps create a little space for your soul to breathe so you can discern your next right thing in love. Because out of the thousands of decisions you make everyday, chances are a few of them threaten to keep you up at night. If you're in a season of transition, waiting, general fogginess or if you've ever searched "how to make a decision" on the internet, listen in.
Episodes
Mentioned books

Aug 27, 2025 • 14min
369: Make Like Taylor Swift and Opt Out
Explore how the influences of artistic expression shape our decision-making, inspired by a renowned artist's insights. Dive into the art of songwriting and the emotional tones that transcend genres. Reflect on the importance of trusting your journey amidst the balance of work and personal growth. Journey through the complexities of embracing fluid identities against societal pressures. Finally, learn to prioritize intention over optimization, emphasizing personal growth and mindful choices.

Aug 26, 2025 • 14min
369: Make Like Taylor Swift and Opt Out
In a world full of noise, decision-making is key to living intentionally. The discussion draws inspiration from Taylor Swift's creative journey and her acceptance speech, linking it to personal growth. Unique songwriting approaches are explored, alongside contrasting American and French views on ambition. The importance of self-acceptance emerges through personal stories, questioning societal labels. As struggles and hope intertwine, listeners are encouraged to navigate their own paths with authenticity and intention.

Aug 19, 2025 • 33min
368: A New Season with John P. Freeman
John P. Freeman, a passionate pastor and the driving force behind the nonprofit Grace Discipleship, joins the conversation. He shares insights on spiritual direction, navigating family dynamics, and the emotions tied to launching kids off to college. The duo reflects on cherished past episodes and the quest for harmony in life and decision-making. With a lighthearted touch, they discuss personal style, yoga, and the joys of an empty nest, emphasizing the blend of grace and intentionality in personal growth.

Aug 5, 2025 • 1h 11min
A Conversation with Suzanne Stabile (Best of)
Join Enneagram expert Suzanne Stabile, author of "The Journey Toward Wholeness," as she shares her insights from over 25 years of study. She dives into the three centers of intelligence, explaining how thinking, feeling, and doing shape our decisions. Through intriguing anecdotes, she discusses personal growth and the importance of understanding individual motivations, emphasizing the value of self-awareness in relationships. Suzanne also highlights the significance of navigating emotional complexities and the role of rituals in managing life's challenges.

11 snips
Jul 29, 2025 • 17min
Why Your Pro/Con List Isn't Working (Best of)
Explore the limitations of pro/con lists in decision-making, illustrated amusingly with a nod to 'Gilmore Girls.' Discover a more holistic approach called the 'life energy list' that focuses on personal values instead of simplistic comparisons. Dive into the importance of recognizing your genuine desires and the distinction between confession and demand. Emphasizing collaboration, this insightful conversation promotes self-awareness and encourages authentic living through energizing choices.

8 snips
Jul 22, 2025 • 22min
How to Collect Your Favorite Quotes (Best of)
Discover how quotes can shape your decision-making and personal growth. Learn a clever four-bucket system to organize and capture your favorite quotes for meaningful reflection. Dive into the importance of attentive reflection and embracing quiet moments. This approach transforms quotes from mere words into tools for inspiration and intentional living. Perfect for anyone wanting to enrich their daily life with personal insights!

19 snips
Jul 15, 2025 • 18min
How to Journal Using One Word (Best of)
Discover the art of journaling with just one word as your focus. Learn how this simple practice can enhance your daily reflection and emotional well-being. Explore the transformative power of selecting a guiding word to foster connections and intentional growth. Dive into the benefits of this mindful approach, which aids in decision-making and promotes personal development in our fast-paced lives.

5 snips
Jul 8, 2025 • 23min
How to Find Relief from Information Overload (Best of)
Dive into the challenges of information overload in our digital lives. Discover how technology affects our mental clarity and well-being. Uncover actionable strategies to curate your media consumption for a more meaningful existence. Find out how to navigate the chaos of modern media while prioritizing what truly matters. This insightful discussion encourages listeners to declutter their minds and focus on choices that enhance their quality of life.

Jul 1, 2025 • 16min
Is it Time to Quit My Job? (Best of)
Diving into the emotional weight of job decisions, this discussion prompts listeners to reflect deeply on their motivations. It introduces the concept of 'life energy,' encouraging you to differentiate between draining and enriching experiences. The importance of self-reflection is emphasized as you consider not just quitting, but also the need for rest. Creating intention-driven lists helps clarify desires and align actions with personal values, guiding you to discern your next right move in the career landscape.

Jun 24, 2025 • 16min
The Next Right Thing For People Pleasers (Best of)
This summer, I'm re-airing some of my favorite decision making episodes. This one originally aired on May 4, 2021. We all have the capacity to live our lives in such a way that we forget to remember who we are, we hurry through our minutes looking for the next important thing, we are overly attentive to what people think of us, and we are addicted to our own press. So what is the next right thing for those of us who are so aware of other people's opinions that we have a hard time knowing our own, making wise decisions, or doing our next right thing in love? Listen in. LINKS + RESOURCES FROM THIS EPISODE: Get 10% off your first three months of Ritual Vitamins A Failure of Nerve by Edwin Friedman Episode 175: How to Find a Mentor with Natasha Sistrunk Robinson Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing Find me on Instagram @emilypfreeman Leave a review on Apple Podcasts Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript


