The Next Right Thing 376: Calm All the Way Down
Oct 7, 2025
Feeling overwhelmed by life's noise? Discover how noise-canceling practices can help you find calm amidst chaos. Reflect on the idea of 'going to the well' for spiritual replenishment. Explore simple ways to reconnect with yourself, like nature walks and silence. Emily shares a touching personal story about the peace she found sitting at the base of a tree. Dive into the importance of soul-care and find balance between the fast-paced world and restorative moments.
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Discovering the Power Of Silence
- Emily P. Freeman first experienced noise-canceling headphones at a store and was stunned by the sudden silence.
- She immediately bought them and realized she needed ways to cancel noise beyond just sound.
Noise Extends Beyond Sound
- Emily connects the physical experience of cancelling sound to the need to cancel noise for eyes, heart, and imagination.
- She argues silence must be cultivated intentionally, not left to chance.
Practice 'Going To The Well'
- Listen to episode 336 with Carrie Newcomer about the Quaker practice of silence for deeper practices.
- Use deliberate practices like going to the well to counterbalance constant input.
