Is There a Distress Tolerance?

I'm curious, with all your beautiful work that you've done through so many years, but do you have a, you know, we're talking about the next right thing? And if some has a decision to make in light of everything you've just shared. I have one final question, but i have a free question. Let's do it that way. What is my level of distress tolerance? How can i learn to stay with distress, stay with grief, stay with sadness, stay with fear,. So that i can honor of what those feelings are telling me?