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213: How to Make Embodied Decisions with Dr. Hillary L. McBride
The Next Right Thing
Is There a Difference Between Peace and Anxiety?
A lot of us are chasing a sense of peace, and that's the way we follow a decision. We don't realize that it's actually our body getting a break from the anxiety of facing the thing that we learned was scarry, but isn't scary. And so being able to tell the difference between what is the relief that comes from my avoidance and what is actually peace, is a whole other kind of life's work.
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