The Survival Podcast

Anitra Kerr from Simply Living Smart – Friday Flashbacks – Epi-65

Feb 14, 2025
Guest
Anitra Kerr
Anitra Kerr, founder of Simply Living Smart, shares her insights on healthy eating and self-sufficiency. She discusses the benefits of long-term food storage with whole grains and the nutritional powers of sprouting. Anitra offers practical advice on incorporating healthy ingredients into meals, making cooking enjoyable and accessible. She emphasizes the importance of mindfulness in food preparation, gardening, and a heritage of healthy living, inspiring listeners to embrace a simpler, more rewarding life.
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Episode notes
1
Intro
00:00 • 6min
2
The Power of Monetization and Healthy Living
05:43 • 18min
3
Exploring Healthy Grain Options and Home Milling Techniques
23:57 • 6min
4
Incorporating Nutrition: A Practical Guide
29:44 • 7min
5
The Transformative Power of Sprouting Grains and Seeds
36:57 • 2min
6
Embracing Nutritional Self-Sufficiency
38:45 • 8min
7
Enhancing Health with Grains and Quick Cooking Techniques
46:42 • 4min
8
Embracing Freshness in Slow Cooking
50:18 • 2min
9
The Art and Benefits of Dehydrating Vegetables and Fruits
51:57 • 2min
10
Exploring Dehydrated Snacks: Healthy Culinary Innovations
54:07 • 1min
11
Exploring Flavored Yogurt Recipes and Community Engagement
55:37 • 2min
12
Embracing Heritage and Self-Sufficiency Through Preparedness
57:35 • 2min
13
Embracing Self-Sufficiency Through Online Learning
59:48 • 2min