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6min chapter
Anitra Kerr from Simply Living Smart – Friday Flashbacks – Epi-65
The Survival Podcast
Exploring Healthy Grain Options and Home Milling Techniques
This chapter explores the health benefits of incorporating grains into our diets, with a focus on sprouting and whole grains. It introduces the versatility of the Wonder Mill for grinding grains and provides recipes for nutritious bread mixes like Ezekiel bread, advocating for the avoidance of preservatives in processed flour.
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